I was Addicted to the Hokey Pokey but I turned myself around.....


Day 7 - ONE WEEK!!!!!!

Morning All

Emotions - when you give something up it tends to heighten the emotions. Are you feeling more emotional than usual? Every time I stopped drinking for a period of time it would feel like an Emotional Rollercoaster!!!! Tearful? I would cry at anything. Do you use alcohol as a crutch? I know I did. Think about it. You've taken your crutch away or you could call it a safety blanket - everything feels a bit raw doesn't it? Are you feeling sad? You're missing your friend in the bottle. Habits are so hard to break - CONGRATULATIONS - you've broken the back of the first week. This is a HUGE achievement - WELL DONE!

7 Days in....Your sleep should be alot better. Your skin, is it clearer, almost brighter? Your whites of your eyes, are they clearer? Write it all in your notebook.

We're fast approaching Friday Night - 'The Danger Zone' - Plan Ahead what are you going to do? Decide how your evening's going to pan out. Plan what you're drinking - Mocktail? Alcohol free wine/lager? Cordial over ice? Decide today. Make sure you've got some yummy treats to eat. Splash out, they'll get you through. You've Got This!!!!

Be proud of yourself - you are doing really well - have you got your BOING yet? 

Have a great rest of the day x


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