3 Empowering Words: I DON'T DRINK


Day 11 Dry January 2021

Happy Monday Everyone!

How are you? I'm 'live' on 'Your Sober Coach' Facebook Page every day @9am. I post it so you can go back & watch it. There's one for every day so far. I hope they help especially if you've just joined me.

The Little Book of Confidence by Susan Jeffers is one of my favourites: Here are 2 pages that I've found really helpful:

What Happens When You Give 100%?

When you commit to giving 100% to all areas of your life, your sense of focus, excitement, participation, enjoyment fulfilment & happiness come alive, perhaps for the first time. What a glorious feeling this is!

Giving 100% Does Not Mean Forever.

Life is always bringing us new adventures. New challenges arise involving career moves; relationships may end, & so on. But if you have given 100%, when the time comes to move on, there is nothing to regret.

I love this & have found it really helpful & incredibly reassuring.

How's your notebook going? Did you manage to write 3 things that you're grateful for each day for the past 4 days? 

Monday's mission in your notebook - write a list of 10 feelings that you feel throughout the day - you can write them all at the same time if it's easier. It's quite a number to get down on paper. If you can do this before you close your eyes to sleep tonight. Tomorrow (Tuesday) look at this list first thing - Ask yourself do you still feel all those feeling? Have they changed? Are there more to add?

Your Notebook is really important for this journey please make sure you're noting down how you're sleeping, your feelings, what you're finding easy, what you're struggling with etc it helps you to look back to reflect & more importantly to see how far you've come!

Keep going. You are doing really well. Distract yourself! Stay busy with whatever it takes.

Congratulations you are doing Dry January & you're smashing it!!!!!


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