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Your Sober Coach

Empowering Women to Navigate their Relationship with Alcohol. Has 'Wine O'Clock' got a bit out of hand? Drinking at least a bottle of wine a day? Are the long term heath effects starting to niggle in the back of your mind? Is it time to get your Big Girl Pants on? Be Brave & Address It? I'm here to help you Cut Down, Moderate or Stop Completely... Sober since 31st March 2015. This is my story & more..#yourbestsobercoach www.facebook.com/yoursobercoach

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December 16, 2020

#willpower #change #dryjanuary #soberisthenewblack

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3 Empowering Words: I DON'T DRINK

January 11, 2021

Day 11 Dry January 2021 Happy Monday Everyone! How are you? I'm 'live' on 'Your Sober Coach' Facebook Page every day @9am. I post it so you can go back & watch it. There's one for every day so far. I hope they help especially if you've just joined me. The Little Book of Confidence by Susan Jeffers is one of my favourites: Here are 2 pages that I've found really helpful: What Happens When You Give 100%? When you commit to giving 100% to all areas of your life, your sense of focus, excitement, participation, enjoyment fulfilment & happiness come alive, perhaps for the first time. What a glorious feeling this is! Giving 100% Does Not Mean Forever. Life is always bringing us new adventures. New challenges arise involving career moves; relationships may end, & so on. But if you have given 100%, when the time comes to move on, there is nothing to regret. I love this & have found it really helpful & incredibly reassuring. How's your note...

Don't Be Afraid. Be........

January 08, 2021

Morning All Day 8 Dry January 2021 I'm awake at the crack of a sparrow's fart yet again. And I've made use of my twilight hours by completing my tax return. I've always been a last minute .com kinda girl. Give me a deadline & I will go right up to the final hour. So I'm proud of myself for not doing my usual 11.55pm on January 31st. How are you? This quote from Michelle Obama is one of my favourites. Don't Be Afraid. We are all so much stronger than we think we are. My mantra for 2021 is 'feel the fear & do it anyway' this is from a book by Susan Jeffers that I read years ago. Get yourself a copy if you've not read it. I found it truly inspiring. You are all being incredibly brave by embracing Dry January - you are creating a NEW YOU. Be Focused : Focus on YOU. Focus on your selfcare. Focus on your emotions. Focus on planning your days. Focus on not drinking alcohol. Focus on getting out in the fresh air. Focus on what you're grateful for...

It Adds Up........

January 16, 2021

I love The Rock such wise words. Nothing happens over night not unless we're talking about a hangover! One day at a time..... I woke up really early again today (my dog is old & when she needs to go, she needs to go!) so the consequence of my early walk was my inability to get back to sleep, don't get me wrong, I did try! So into my 'twilight' hours I went.... I sound like I'm moaning but I'm really not. I enjoy this 'me' time when I do a bit (actually a lot) of reading, the age of the internet really can take us everywhere & to anything. I found myself looking at Coaching & Coaches wow what a broad spectrum of people & businesses. I realised that there are tons of us out there. It made me glad that I have a 'niche' of clients that I'm working with who all have the same common bond 'their desire to look at their relationship with alcohol'. This doesn't mean they're total alcoholics. It doesn't mean that ...